Breathing and Healing
1. Types of Qigong breathing
2. Accumulating
3. Supplying
4. Purifying
Heart- opening and deep mind- body connecting restorative yoga flow with Jen Seregos, This 45- minute practice is a perfect way to ease into the evening, relax, de-stress, and give your body the gift of movement and breath. Live music to set the tone.
To check out Jen's website, go to: www.jenh...
RAY OF LIGHT
Step 1: "The Keep Up Spirit"
(1) Archer Pose increases one's radiance, aligns our will with our destiny, promotes a grounded, inner strength.
(2) Pranayam for the Parasympathetic Nervous System creates balance, calm nerves, and the strength to handle challenging situations.
(3) ...
Join Casie Fox and Jules Spitzer for a ninety minute live Vinyasa yoga flow class.
We’ll be immersing in nature, laughter, movement and breath to bring you back to your true center - where bliss always resides.
We honor the Eastern historical roots of Yogic philosophy and practice, the long lin...
