Featured Free Classes and Live Streams

Featured Free Classes and Live Streams

Feel the energy and excitement of going to our live studio classes through our high quality multi-camera live production and 1080p live streaming. This rotating selection of free content is a gift from our subscribers and an introduction to some of the great people and programs on our channel.

Featured Free Classes and Live Streams
  • Medical Qigong w/ Dr. Philip Yang - Lesson 3 pt. 2

    Breathing and Healing
    1. Types of Qigong breathing
    2. Accumulating
    3. Supplying
    4. Purifying

  • Restorative Yoga Flow with Jen Seregos

    Heart- opening and deep mind- body connecting restorative yoga flow with Jen Seregos, This 45- minute practice is a perfect way to ease into the evening, relax, de-stress, and give your body the gift of movement and breath. Live music to set the tone.

    To check out Jen's website, go to: www.jenh...

  • Naomi Charanpal Kaur on Kundalini Live

    Step 1: "The Keep Up Spirit"

    (1) Archer Pose increases one's radiance, aligns our will with our destiny, promotes a grounded, inner strength.

    (2) Pranayam for the Parasympathetic Nervous System creates balance, calm nerves, and the strength to handle challenging situations.

    (3) ...

  • Vinyasa Yoga with Casie Fox & Jules Spitzer, Day 1

    Join Casie Fox and Jules Spitzer for a ninety minute live Vinyasa yoga flow class.

    We’ll be immersing in nature, laughter, movement and breath to bring you back to your true center - where bliss always resides.

    We honor the Eastern historical roots of Yogic philosophy and practice, the long lin...

  • The Healing Conversation with Edi Osborne

    4 videos

    The Healing Conversation builds on a foundation of 5 pattern interrupting questions that bridge the “curse of certainty” with the field of “pure potentiality.” The Healing Conversation is a road map for consciousness for individuals and/or groups. The questions are provocative, but not threatenin...

  • The Grace to Make Your Soul's Journey

    It’s the power of the rhythm with the breath with the mantra in rhythm with your motion that is the trifecta that makes kundalini yoga so effective. The mudra with rhythm with breath with mantra. The three together catalyze your energy, catalyze you at a cellular level to experience your greatn...

  • Gentle Pilates Pt. 2

    The exercises that I teach are my way of staying as close to the integrity of the classical Pilates repertoire with the addition of safety modifications necessary when teaching special populations. In my case, special populations begin with people who have been diagnosed with low bone density and...