Just when you think it’s the hardest in your life, just when you’re very irritated, take that moment of the most stress and remind yourself, with your breath, that you’re an infinite being in this awesome outrages life where beauty, consciousness, and the wonder of it all is there for you to experience. Be kind to yourself, take that moment during the day, to remind yourself, and you’ll find that as you do, these moments will become more and more frequent, until you, with every breath you take, will remind yourself of that state of consciousness. And it becomes natural, just as natural as breathing.