“Grace is the strength of Character to be you, and never let yourself down, or anyone else down.“ - Yogi Bhajan
It’s the power of the rhythm with the breath with the mantra in rhythm with your motion that is the trifecta that makes kundalini yoga so effective. The mudra with rhythm with breath with mantra. The three together catalyze your energy, catalyze you at a cellular level to experience your greatness in a way you never have before. Find your rhythm and stick to it.