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Ep 5 - Kindling the Agni
Although there are certain areas of the body that have more fire, fire is responsible for transformation, digestion, assimilation, and metabolism. It’s in every cell of your being and it is known as Agni. When our Agni is balanced, our fire element is healthy, we have a good appetite, we digest our food well, we digest our experiences well, and there is a lightness in the body after we eat. We have clarity in our mind. As we move thru winter and spring when there is not as much fire in the environment, we need to bring a little more fire element out in our bodies, thru our yoga practice, thru our diet, and thru our lifestyle.