http://www.kundalinilive.com/intent-of-consciousness
The bridge between the conscious and sub-conscious mind is the breath. To become a conscious being you have to make the conscious bridge so there is no difference between your conscious actions and your sub-conscious actions. There is no difference between how you act in your dreams and how you act as a normal waken human being. You have to make that bridge so your face doesn’t change. Your face needs to remain the same. By face I mean, the conscious manifestation of who you are, and it doesn’t change between wake and sleep, it doesn’t change between dream and fantasy, you are stable, you have made a commitment in your life to be a stable radiant being.