Navigating our own sacred path requires grit and determination. Grit is defined as firmness of mind or spirit : unyielding courage in the face of hardship or danger. When things get rough we need our deepest strength to bring us to a place of expansion instead of fear and collapse. Breath into difficulty. It's our job to find the infinity of truth within us. This is a very nice class we had to rescue because we had some technical problems recording it. So we naturally stepped into our grit to bring it to you. Parts of the class are from the perspective of only one camera operator instead of our typical three. None of this matters because this class with Nihal Kaur is just so special. As a special bonus at the end of class we included a sunrise over the Monterey Bay. Enjoy from all of us at Kundalini Live.