Ep 3 - Integral Hatha with Pranayam

Ep 3 - Integral Hatha with Pranayam

Relaxation meditation with Amelia K. Chapman. We will focus on the power of intention in movement and integrity within the asana and the self. We will begin with the breath and incorporate movement as meditation. We will then move into some accessible, but powerful asana and guided visualization, followed by music-assisted relaxation and gong meditation.

Ep 3 - Integral Hatha with Pranayam
  • Integral Hatha with Pranayam

    Relaxation meditation with Amelia K. Chapman. We will focus on the power of intention in movement and integrity within the asana and the self. We will begin with the breath and incorporate movement as meditation. We will then move into some accessible, but powerful asana and guided visualization,...

Extras

  • Integral Hatha with Pranayam Preview

    Relaxation meditation with Amelia K. Chapman. We will focus on the power of intention in movement and integrity within the asana and the self. We will begin with the breath and incorporate movement as meditation. We will then move into some accessible, but powerful asana and guided visualization...