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Live Classes and Events from Monterey
Ep 3 - Integral Hatha with Pranayam
Relaxation meditation with Amelia K. Chapman. We will focus on the power of intention in movement and integrity within the asana and the self. We will begin with the breath and incorporate movement as meditation. We will then move into some accessible, but powerful asana and guided visualization, followed by music-assisted relaxation and gong meditation.