Journaling is a powerful practice, and often under-utilized. As we write, the journal becomes a reflection of ourselves - our happiness, our pain, all of our expressions. We face a lot of judgment in our lives, from ourselves as well as others, and the journal is a place free of judgment. It becomes a companion and a therapist, enabling us to heal & process our feelings. This writing workshop will help us start that conversation with ourselves and bring those inner thoughts into the light.
There are a lot of reasons that people avoid touch, but it is one of the most important things we can do for one another. Each of us holds a great healing energy that can be passed on to others through touch. This final segment of the workshop will teach us how to touch with the right intention, ...
