Journaling is a powerful practice, and often under-utilized. As we write, the journal becomes a reflection of ourselves - our happiness, our pain, all of our expressions. We face a lot of judgment in our lives, from ourselves as well as others, and the journal is a place free of judgment. It becomes a companion and a therapist, enabling us to heal & process our feelings. This writing workshop will help us start that conversation with ourselves and bring those inner thoughts into the light.