Big Sur Zen - "Living Love" part 3
Big Sur Zen presents "Living Love" • 19m
When we use blocks & blankets for yoga, they act as support for us to open up. In partners yoga, we get to be that support for each other. It teaches us to trust ourselves, and then extend that trust to our partners to make the moves possible. We also learn that we always have support from others, even when it seems as though we have none.
Up Next in Big Sur Zen presents "Living Love"
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Big Sur Zen - "Living Love" part 4
Journaling is a powerful practice, and often under-utilized. As we write, the journal becomes a reflection of ourselves - our happiness, our pain, all of our expressions. We face a lot of judgment in our lives, from ourselves as well as others, and the journal is a place free of judgment. It beco...
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Big Sur Zen - "Living Love" part 5
There are a lot of reasons that people avoid touch, but it is one of the most important things we can do for one another. Each of us holds a great healing energy that can be passed on to others through touch. This final segment of the workshop will teach us how to touch with the right intention, ...
