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Balancing the Ida and Pingala Nadis

Balancing the Ida and Pingala Nadis • 1h 3m

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  • Balancing the Ida and Pingala Nadis (...

    The silencing of the thought waves of the mind is the true definition of yoga. The postures and the breathing lead you to the point where you can silence the thought wave of the mind, so you can achieve that witness space, that separation between your mind and your true essence, the light within...